Coaching

At AH Fit we provide personalized fitness, nutrition and lifestyle coaching to help you gain adequate strength, mobility and cardio to live a long healthy life.

Our services include biweekly video calls, weekly check-ins, personalized workout plans with video instructions, personalized nutrition/diet plans, personalized lifestyle coaching, and unlimited questions via text/email.

Request a free consultation

Our Coaching Includes:

What services do AH Fit coaches offer?

AH fit coaches are educated and focused on all aspects of health. This includes nutrition, fat loss, muscle gain, as well as specific strength, mobility and lifestyle goals.

SERVICES AVAILABLE:

Fat loss
Muscle gaining
Performance and mindset coaching
Training programming
Rehabilitation
Education & nutrition consultations

Evidence based nutrition and training programming

At AH fit we feel it is our duty as coaches to educate our clients with up to date research and findings. To make sure all our clients see results we apply the various nutrition, exercise, and lifestyle factors in the most appropriate way given the clients lifestyle.

Who does Team AH Fit work with?

Our team here at AH Fit is focused on helping a wide array of people, although Alex prefers to work with people who are focused on improving mental and physical health rather than simply improving physique and losing weight.

INCLUDING:

20-50 Years old's
Sedentary Working class individuals focused on general health to improve energy, depression and anxiety
People interested in strength, mobility and endurance that allows you to play on the ground with grandchildren when your old!

What are AH Fit's principles?

We believe that every client is unique and that there is no one-size fits all approach to coaching. Our coaching methods are completely individualized and are designed to fit the client’s specific needs. Our team takes into account a client’s lifestyle and previous dieting and training history, along with personal preferences, medical history and mindset around food and dieting. Coaching includes weekly check-ins along with biweekly video call check-in. Throughout the coaching relationship, we adopt a team like approach, where decisions are made together with both the client and AH Fit coach. This joint approach helps to ensure we achieve the best possible outcomes for our clients.

PROGRAM INCLUDES:

Weekly check-in feedback, and biweekly video check ins
Access to an individualized coaching portal
State of the art coaching spreadsheet

Request a free consultation

“
I’ve been working with Alex for almost a year, and he is a fantastic fitness coach. Although I didn’t know a lot about strength training when I started, he did a great job of explaining the program, workouts, etc. in detail.

Alex has helped me understand proper technique and form, which has benefited my health in ways I wouldn’t have been able to do on my own. By reinforcing proper technique early on, it helped me progress in my strength training at a growing rate week over week. This has made me feel more energized and stronger than I ever have before.

What has been really great for me personally has been the customized workout programs and nutrition plans Alex has tailored specifically for me and my lifestyle. He is also quick to help and find solutions. If I’m experiencing pain for one week, or not getting enough of a certain nutrient, Alex provides effective feedback and alternatives I can easily put into action.
”

Become your best version

Schedule a consultation so that you can begin to learn the steps to self improvement and a better life.

If you are ready to start or have already spoke with me select your plan below. Beware you are not locked into the terms, instead you are making a commitment to self improvement for this duration of time.
(What amount of time can you truthfully prioritize your health?)

Request a free consultation

Best Value
Gold Membership
250$
Every month
12 Month Membership
Valid for 12 months
- Biweekly video calls (30-45 min), and Weekly check ins
- Personalized workout plan with video instructions
- Personalized Nutrition/diet plan
- Personalized lifestyle coaching
- Unlimited questions to my personal phone number
- Video technique analysis & progression guidance
Silver Membership
300$
Every month
6 Month Plan
Valid for 6 months
- Biweekly video calls (30-45 min), and weekly check ins
- Personalized workout plan with video instructions
- Personalized Nutrition/diet plan
- Personalized Lifestyle Couching
- Unlimited questions to my personal phone number
- Video technique analysis & progression guidance
Bronze Membership
400$
Every month
3 Month Subsciption
Valid for 3 months
- Biweekly video calls (30-45 min) and Weekly check ins
- Personalized workout plan with video instructions
- Personalized Nutrition/diet plan
- Personalized lifestyle couching
- Unlimited questions to my personal phone number
- Video technique analysis & progression guidance
1 hour video call/workout
50$

Add an additional 1 hour on to your current subscription
Valid for one month
- Nutrition/Diet tactics
- Fitness and Program Design
- Lifestyle Altercations
Veteran plan
150$
Every month
12 month (Do it on your own)
Valid for 12 months
- Biweekly video calls (30-45 min)
- Personalized workout plan with video instructions

Prices may vary based on the coach